Numerous inquiries about my remarkable weight loss journey prompted me to share the secrets behind shedding more than 10 kilos in just 5 months and sustaining this transformation. The journey, marked by my battle with Systematic Scleroderma and Lung Fibrosis, unveils not only the physical changes but also the uplifting sense of vitality and sustained energy that now accompanies my daily life.
Even with chronic health conditions, my quality of life has soared, often causing those around me to forget about my health challenges, attributing my vigor to sheer enthusiasm.
Contrary to conventional weight-loss wisdom, I occasionally need to incorporate carbs into my diet to prevent excessive weight loss. This might sound paradoxical, but it’s a truth I’ve discovered through experimentation. I’m meticulous about choosing high-quality carbs like sweet potatoes, nuts, pumpkin, and vegetables. The perils of indulging in bad carbs, primarily sugar and white grains, easily translate into weight gain and amplify my health issues, imposing financial constraints. The aftermath of consuming such foods entails weeks of suffering, demanding detox and complete rest. In severe cases, it could lead to emergency room visits.
Seven months ago, my struggle with weight loss was daunting. Various diets yielded temporary results, leaving me feeling like a dehydrated sponge awaiting the next influx of water. High water retention and swelling ensued, and the lost weight swiftly returned after concluding each diet attempt. It was an exasperating cycle.
Losing weight is akin to navigating rocket science. It demands unwavering determination, knowledge, and practical application.
The human body and mind, intricate and unique for each individual, necessitate a personalized approach to weight loss. Genetics, concealed health issues, and diverse upbringings contribute to distinct mindsets, making weight-loss strategies anything but one-size-fits-all. An individualized approach, attuned to understanding and responding to one’s own body, becomes imperative.
In my Asian culture, food symbolizes prosperity and wealth. Generosity in providing the best and ample offerings to guests is deeply ingrained. While this cultural richness is commendable, the focus should shift to the quality of the food offered. Sugary foods, white grains, gluten, and dairy can have adverse effects rather than contributing positively.
Health should be a paramount consideration, especially for our loved ones. Taking care of their well-being is the most valuable gift we can offer. Although occasional indulgence is acceptable, it’s crucial to be mindful of the quality of the food we provide.
Now, let’s delve into the essence—how to lose weight effectively.
To embark on an effective weight-loss journey, consider the following factors, categorized into external and internal elements:
External Factors:
- Understand your physical situation by getting tested for food allergies, celiac disease, fructose intolerance, etc.
- Eliminate foods that trigger allergies or negative reactions.
- Replace sugar intake with Stevia or Ethanol, or eliminate sugar altogether.
- Reduce fruit intake to one serving a day, avoiding high-sugar fruits.
- Assess medication side effects and explore alternatives with your doctor.
- Ensure adequate levels of vitamins and minerals.
- Adopt a high-fat, low-carb, and moderate-protein diet for effective weight loss.
- Integrate intermittent fasting, with a minimum fasting period of 12 hours.
Internal Factors:
- Clarify your motivation for weight loss—is it for physical health, overall well-being, or appearance?
- Recognize the impact of weight gain on your health and lifestyle.
- Build willpower by prioritizing health over societal norms and opinions.
Maintaining motivation and achieving success in weight loss requires mindfulness in association, saying no to unhealthy temptations, and understanding your limits. In the pursuit of a healthier you, being surrounded by supportive individuals, being mindful of your well-being, and knowing your dietary limits are paramount. Remember, your health is your wealth, and success in weight loss is a testament to your commitment and resilience
Radiant Life Journey 